Low Sugar

Rice pudding is a timeless dessert that’s loved by people of all ages. But for older adults who are looking for a healthier twist on this classic dessert, this cinnamon rice pudding recipe is a must-try. Made with brown rice, almond milk, and a touch of cinnamon, this recipe is a comforting and nutritious treat that’s perfect for a chilly evening or a cozy afternoon snack. Not only is it low in sugar, but it’s also a great source of protein and fiber, making it a filling and satisfying dessert option. So, if you’re looking for a delicious and healthy dessert recipe that’s easy to make, give this cinnamon rice pudding a try!

Directions

1. In a medium-sized saucepan, combine the rice, water, and cinnamon stick. Bring the mixture to a boil over high heat.
2. Reduce the heat to low and cover the saucepan with a lid. Simmer the rice for 18-20 minutes, or until the water has been absorbed and the rice is tender.
3. Add the milk, sugar, and salt to the saucepan, and stir well to combine.
4. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for 20-25 minutes, or until the pudding has thickened and the rice is fully cooked.
5. Stir in the vanilla extract, and remove the cinnamon stick.
6. Pour the rice pudding into serving bowls, and sprinkle ground cinnamon on top as a garnish.
7. Let the cinnamon rice pudding cool to room temperature, or chill it in the refrigerator before serving.

Enjoy your delicious cinnamon rice pudding!

Are you in search of a delectable dessert that is both healthy and easy to make? Then look no further than this recipe for Baked Pears. Juicy and ripe pears baked in a sweet, warm cinnamon and honey glaze, this dessert is simple to prepare and sure to delight your taste buds. With just a few ingredients and a little bit of time, you can enjoy this tasty and nutritious treat. So, let’s get started and create this delicious and satisfying baked pears dessert together!

Directions

1. Preheat your oven to 375°F (190°C).
2. Halve the pears and remove the core and seeds with a small spoon.
3. In a mixing bowl, combine the brown sugar, chopped walnuts, dried cranberries, melted butter, cinnamon, and nutmeg. Mix until well combined.
4. Stuff each pear half with the mixture, pressing it down lightly with your fingers.
5. Place the stuffed pears in a baking dish, and pour the water into the bottom of the dish.
6. Bake the pears in the preheated oven for 25-30 minutes, or until they are tender and the filling is golden brown.
7. Remove the baked pears from the oven and let them cool for a few minutes before serving.
8. Serve the baked pears warm, with a dollop of whipped cream or a drizzle of honey on top, if desired.

This recipe for Low Sugar Coconut Macaroons is a delicious and healthful way to satisfy your sweet tooth without overloading on sugar. With its tender and flavorful coconut, fragrant vanilla, and just the right amount of sweetness, this dessert is perfect for those who are watching their sugar intake but still want to enjoy a delicious treat.

Directions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the shredded coconut, almond flour, honey, melted coconut oil, and vanilla extract. Mix until well combined.
3. In a separate mixing bowl, beat the egg whites and salt until stiff peaks form.
4. Fold the egg whites into the coconut mixture, stirring gently until the mixture is well combined.
5. Use a small cookie scoop or spoon to form small balls of the mixture and place them on the prepared baking sheet.
6. Bake the coconut macaroons in the preheated oven for 15-20 minutes, or until they are golden brown on the outside.
7. Remove the coconut macaroons from the oven and let them cool for a few minutes before serving.
8. Serve the low sugar coconut macaroons at room temperature, or store them in an airtight container in the refrigerator for up to a week.

This scrumptious and wholesome treat is perfect for those seeking a healthier alternative to traditional banana bread without compromising on taste. Packed with natural sweetness from ripe bananas, this delightful recipe ensures that you can indulge in a delicious snack without the guilt. Enriched with whole wheat flour and optional nuts for added texture and nutrients, this banana bread is not only satisfying but also provides an array of health benefits suitable for older adults.

Directions

1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper, leaving some overhang for easy removal.
2. In a large mixing bowl, mash the ripe bananas until smooth. You should have about 1 1/2 cups of mashed bananas.
3. Add the unsweetened applesauce, honey (or maple syrup), milk, and vanilla extract to the mashed bananas. Stir to combine.
4. Crack the eggs into the mixture and whisk until well incorporated.
5. In a separate medium-sized bowl, combine the whole wheat flour, baking soda, salt, ground cinnamon, and ground nutmeg.
6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in a tough banana bread.
7. Fold in the chopped walnuts or pecans, if using.
8. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
9. Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean or with just a few moist crumbs. If the bread starts to brown too quickly, you can loosely cover it with aluminum foil during the last 10-15 minutes of baking.
10. Remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then, use the parchment paper overhang to lift the bread out of the pan and transfer it to a wire rack to cool completely.
11. Once cooled, slice the banana bread and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

This Lemon Sorbet is delicious, with a delicate balance of tartness and a hint of sweetness, it’s reminiscent of a cool breeze on a sunny day. Moreover, lemon is packed with Vitamin C, making this a tasty way to include some nutritious elements in your diet. Whether you’re looking to reminisce about the citrusy delights of your youth, or just seeking a simple yet elegant dessert to enjoy on a warm day, this recipe is sure to be a hit.

Directions

1. In a medium saucepan, combine the water and granulated sweetener. Heat over medium-high heat, stirring frequently, until the sweetener is completely dissolved.
2. Remove the saucepan from the heat and stir in the honey or agave syrup if you’re using it. Allow the syrup to cool for about 10 minutes.
3. While the syrup is cooling, zest and juice the lemons. You should have about 1 cup of lemon juice and 1 tablespoon of lemon zest.
4. Once the syrup has cooled slightly, stir in the lemon juice, lemon zest, and a pinch of salt. This will enhance the flavors.
5. Cover the mixture and refrigerate it for at least 2 hours, or until it is thoroughly chilled. You can also leave it in the fridge overnight if you want to make the sorbet the next day.
6. Once the mixture is chilled, pour it into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20-25 minutes.
7. When the sorbet has reached a soft-serve consistency, transfer it to an airtight container and place it in the freezer to firm up for at least 2 hours or overnight for best results.
8. Before serving, let the sorbet sit at room temperature for a few minutes to soften slightly. This will make it easier to scoop.
9. Scoop the lemon sorbet into bowls or cones and enjoy your refreshing, low-sugar treat!

This delightful crumble boasts a medley of fresh berries, enveloped in a light, crunchy topping that’s low in sugar but rich in flavor. The natural sweetness of the berries takes center stage, with just a touch of added sweetness to enhance their flavor. Plus, berries are packed with antioxidants and vitamins, making this dessert as nourishing as it is delicious. Perfect for sharing with grandchildren or enjoying with a cup of tea, this berry crumble is sure to become a treasured recipe in your collection.

Directions

1. Preheat your oven to 350°F (175°C). Grease a medium-sized baking dish (around 8×8 inches) or line it with parchment paper.
2. In a large bowl, combine the mixed berries, honey or maple syrup, cornstarch, vanilla extract, and lemon zest. Toss well to combine, ensuring that the berries are coated evenly. Transfer the berry mixture to the prepared baking dish.
3. In another bowl, make the crumble topping by combining the rolled oats, almond flour or whole wheat flour, chopped nuts, melted coconut oil or butter, honey or maple syrup, cinnamon, and a pinch of salt. Mix until the ingredients are well combined and crumbly.
4. Sprinkle the crumble topping evenly over the berry mixture in the baking dish.
5. Bake in the preheated oven for 30-35 minutes, or until the crumble topping is golden brown and the berry filling is bubbly.
6. Remove the berry crumble from the oven and allow it to cool for at least 10 minutes before serving. This allows the filling to set a little.
7. Serve warm, optionally with a dollop of Greek yogurt or a scoop of low-sugar vanilla ice cream. Enjoy your delightful low sugar berry crumble!