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Feb 21
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Apple Crisp

By Recipes

Apple Crisp

Looking for a warm and comforting dessert to enjoy on a chilly evening? Look no further than this delicious apple crisp recipe. Made with a mixture of sliced apples, cinnamon, oats, and a crumbly topping, this dessert is easy to prepare and guaranteed to satisfy your sweet tooth. Whether you’re serving it after dinner or enjoying it as a sweet breakfast treat, this apple crisp is sure to become a new favorite in your household. So grab your apron and let’s get started!

Ingredients

  • 6 cups of sliced apples (about 6 medium-sized apples)
  • 1/2 cup of all-purpose flour
  • 1/2 cup of brown sugar
  • 1/2 cup of rolled oats
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • 1/2 cup of unsalted butter, cold and cut into small pieces

Directions

  1. Preheat your oven to 375°F (190°C) and butter a 9-inch square baking dish.
  2. Peel and slice the apples, and arrange them in the prepared baking dish.
  3. In a separate mixing bowl, combine the flour, brown sugar, rolled oats, cinnamon, and nutmeg. Mix until well combined.
  4. Add the cold butter pieces to the dry ingredients, and use a pastry blender or your fingers to mix the butter into the flour mixture until it resembles coarse crumbs.
  5. Spread the crumb mixture over the sliced apples, making sure it’s evenly distributed.
  6. Bake the apple crisp in the preheated oven for 45-50 minutes, or until the topping is golden brown and the apples are tender.
  7. Remove the apple crisp from the oven and let it cool for a few minutes before serving.
  8. Serve the apple crisp warm, with a scoop of vanilla ice cream or a dollop of whipped cream on top, if desired.
Feb 21
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Peach Cobbler

By Recipes

Peach Cobbler

This dessert is both easy to make and full of flavor, you can’t go wrong with a classic Peach Cobbler. Made with fresh or frozen peaches and a crumbly topping, this dessert is perfect for showcasing the natural sweetness of the fruit. Whether you’re enjoying it as a mid-day snack or serving it after dinner, this Peach Cobbler is sure to impress your family and friends. So grab a mixing bowl and let’s get started on this simple yet delicious recipe!

Ingredients

  • 6 cups of peeled and sliced fresh peaches (about 6-8 medium-sized peaches)
  • 1 cup of all-purpose flour
  • 1 cup of granulated sugar
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of salt
  • 1 cup of milk
  • 1/2 cup of unsalted butter, melted
  • 1 tablespoon of cornstarch
  • 1/4 cup of boiling water

Directions

  1. Preheat your oven to 375°F (190°C) and butter a 9-inch square baking dish.
  2. Arrange the sliced peaches in the prepared baking dish.
  3. In a mixing bowl, combine the flour, 3/4 cup of sugar, baking powder, and salt. Mix until well combined.
  4. Add the milk and melted butter to the dry ingredients, and stir until a smooth batter forms.
  5. Pour the batter over the peaches, and use a spatula to spread it evenly.
  6. In a separate bowl, mix together the remaining 1/4 cup of sugar and cornstarch.
  7. Sprinkle the sugar and cornstarch mixture over the batter.
  8. Pour the boiling water over the top of the cobbler. This will help create a syrupy layer at the bottom of the cobbler.
  9. Bake the peach cobbler in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  10. Remove the peach cobbler from the oven and let it cool for a few minutes before serving.
  11. Serve the peach cobbler warm, with a scoop of vanilla ice cream or a dollop of whipped cream on top, if desired.
Feb 21
Love0

Baked Apples

By Low Sugar, Recipes

Baked Apples

Baked apples are a classic dessert that’s perfect for older adults who are looking for a sweet treat that’s both delicious and healthy. This easy-to-make recipe combines the natural sweetness of fresh apples with warm spices like cinnamon and nutmeg, resulting in a warm and comforting dessert that’s sure to delight your taste buds. Whether you’re enjoying baked apples as an after-dinner dessert or as a cozy breakfast treat, you’ll love the simplicity and wholesome flavors of this recipe. So grab your favorite baking dish and let’s get started on this delicious and nutritious baked apples recipe!

Ingredients

  • 4 medium-sized apples, cored and hollowed out
  • 1/4 cup of brown sugar
  • 1/4 cup of rolled oats
  • 2 tablespoons of unsalted butter, softened
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1/4 cup of water

Directions

  1. Preheat your oven to 375°F (190°C).
  2. Wash and core the apples, and use a small spoon or melon baller to hollow out the center, leaving about 1/2 inch of flesh around the edges.
  3. In a mixing bowl, combine the brown sugar, rolled oats, butter, cinnamon, and nutmeg. Mix until well combined.
  4. Stuff each apple with the mixture, pressing it down lightly with your fingers.
  5. Place the stuffed apples in a baking dish, and pour the water into the bottom of the dish.
  6. Bake the apples in the preheated oven for 30-40 minutes, or until they are tender and the filling is golden brown.
  7. Remove the baked apples from the oven and let them cool for a few minutes before serving.
  8. Serve the baked apples warm, with a scoop of vanilla ice cream or a drizzle of caramel sauce on top, if desired.

Enjoy your delicious baked apples!

Feb 21
Love0

Cinnamon Rice Pudding

By Low Sugar, Recipes

Peach Cobbler

Rice pudding is a timeless dessert that’s loved by people of all ages. But for older adults who are looking for a healthier twist on this classic dessert, this cinnamon rice pudding recipe is a must-try. Made with brown rice, almond milk, and a touch of cinnamon, this recipe is a comforting and nutritious treat that’s perfect for a chilly evening or a cozy afternoon snack. Not only is it low in sugar, but it’s also a great source of protein and fiber, making it a filling and satisfying dessert option. So, if you’re looking for a delicious and healthy dessert recipe that’s easy to make, give this cinnamon rice pudding a try!

Ingredients

  • 1 cup of uncooked white rice
  • 2 cups of water
  • 2 cups of milk
  • 1/2 cup of granulated sugar
  • 1 cinnamon stick
  • 1/4 teaspoon of salt
  • 1 teaspoon of vanilla extract
  • Ground cinnamon, for garnish

Directions

  1. In a medium-sized saucepan, combine the rice, water, and cinnamon stick. Bring the mixture to a boil over high heat.
  2. Reduce the heat to low and cover the saucepan with a lid. Simmer the rice for 18-20 minutes, or until the water has been absorbed and the rice is tender.
  3. Add the milk, sugar, and salt to the saucepan, and stir well to combine.
  4. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for 20-25 minutes, or until the pudding has thickened and the rice is fully cooked.
  5. Stir in the vanilla extract, and remove the cinnamon stick.
  6. Pour the rice pudding into serving bowls, and sprinkle ground cinnamon on top as a garnish.
  7. Let the cinnamon rice pudding cool to room temperature, or chill it in the refrigerator before serving.

Enjoy your delicious cinnamon rice pudding!

Feb 21
Love0

Baked Pears

By Low Sugar, Recipes

Baked Pears

Are you in search of a delectable dessert that is both healthy and easy to make? Then look no further than this recipe for Baked Pears. Juicy and ripe pears baked in a sweet, warm cinnamon and honey glaze, this dessert is simple to prepare and sure to delight your taste buds. With just a few ingredients and a little bit of time, you can enjoy this tasty and nutritious treat. So, let’s get started and create this delicious and satisfying baked pears dessert together!

Ingredients

  • 4 ripe pears, halved and cored
  • 1/4 cup of brown sugar
  • 1/4 cup of chopped walnuts
  • 1/4 cup of dried cranberries
  • 2 tablespoons of unsalted butter, melted
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1/4 cup of water

Directions

  1. Preheat your oven to 375°F (190°C).
  2. Halve the pears and remove the core and seeds with a small spoon.
  3. In a mixing bowl, combine the brown sugar, chopped walnuts, dried cranberries, melted butter, cinnamon, and nutmeg. Mix until well combined.
  4. Stuff each pear half with the mixture, pressing it down lightly with your fingers.
  5. Place the stuffed pears in a baking dish, and pour the water into the bottom of the dish.
  6. Bake the pears in the preheated oven for 25-30 minutes, or until they are tender and the filling is golden brown.
  7. Remove the baked pears from the oven and let them cool for a few minutes before serving.
  8. Serve the baked pears warm, with a dollop of whipped cream or a drizzle of honey on top, if desired.
Feb 21
Love0

Coconut Macaroons

By Low Sugar, Recipes

Coconut Macaroons

This recipe for Low Sugar Coconut Macaroons is a delicious and healthful way to satisfy your sweet tooth without overloading on sugar. With its tender and flavorful coconut, fragrant vanilla, and just the right amount of sweetness, this dessert is perfect for those who are watching their sugar intake but still want to enjoy a delicious treat.

Ingredients

  • 2 cups of unsweetened shredded coconut
  • 1/2 cup of almond flour
  • 1/4 cup of honey
  • 2 tablespoons of coconut oil, melted
  • 1 teaspoon of vanilla extract
  • 2 egg whites
  • 1/4 teaspoon of salt

Directions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the shredded coconut, almond flour, honey, melted coconut oil, and vanilla extract. Mix until well combined.
  3. In a separate mixing bowl, beat the egg whites and salt until stiff peaks form.
  4. Fold the egg whites into the coconut mixture, stirring gently until the mixture is well combined.
  5. Use a small cookie scoop or spoon to form small balls of the mixture and place them on the prepared baking sheet.
  6. Bake the coconut macaroons in the preheated oven for 15-20 minutes, or until they are golden brown on the outside.
  7. Remove the coconut macaroons from the oven and let them cool for a few minutes before serving.
  8. Serve the low sugar coconut macaroons at room temperature, or store them in an airtight container in the refrigerator for up to a week.
Feb 21
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Blueberry Pie

By Recipes

Blueberry Pie

If you’re a fan of classic and delicious desserts, then you’ll love this recipe for Blueberry Pie. With a flaky crust and juicy, sweet blueberry filling, this pie is a perfect dessert for any occasion. The best part is that this recipe is easy to follow and can easily be customized to suit your preferences.

Ingredients

Crust

  • 1 1/4 cups of all-purpose flour
  • 1/4 teaspoon of salt
  • 1/4 cup of unsalted butter, chilled and cut into small pieces
  • 1/4 cup of vegetable shortening, chilled and cut into small pieces
  • 3-4 tablespoons of ice water

Filling

  • 5 cups of fresh blueberries
  • 1/4 cup of cornstarch
  • 1/4 cup of honey
  • 2 tablespoons of lemon juice
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt
  • 1 tablespoon of unsalted butter

Directions

  1. Preheat your oven to 375°F (190°C).
  2. To make the crust, combine the flour and salt in a mixing bowl. Add the chilled butter and shortening, and use a pastry blender or your fingers to mix the butter and shortening into the flour mixture until it resembles coarse crumbs.
  3. Gradually add the ice water, one tablespoon at a time, stirring until the dough comes together in a ball.
  4. Roll out the dough on a lightly floured surface into a 12-inch circle. Transfer the dough to a 9-inch pie plate and trim the edges, leaving a 1/2-inch overhang.
  5. To make the filling, combine the blueberries, cornstarch, honey, lemon juice, cinnamon, and salt in a mixing bowl. Stir until the blueberries are coated with the mixture.
  6. Pour the blueberry mixture into the prepared crust, and dot the top with small pieces of butter.
  7. Cover the pie with aluminum foil and bake in the preheated oven for 25-30 minutes.
  8. Remove the aluminum foil and continue baking for an additional 25-30 minutes, or until the crust is golden brown and the filling is bubbling.
  9. Remove the blueberry pie from the oven and let it cool for a few minutes before serving.
  10. Serve the low sugar blueberry pie warm or at room temperature, with a dollop of whipped cream or a scoop of vanilla ice cream on top, if desired.
Feb 21
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Low Sugar Banana Bread

By Low Sugar, Recipes

Low Sugar Banana Bread

This scrumptious and wholesome treat is perfect for those seeking a healthier alternative to traditional banana bread without compromising on taste. Packed with natural sweetness from ripe bananas, this delightful recipe ensures that you can indulge in a delicious snack without the guilt. Enriched with whole wheat flour and optional nuts for added texture and nutrients, this banana bread is not only satisfying but also provides an array of health benefits suitable for older adults.

Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup unsweetened applesauce
  • 2 tablespoons honey or maple syrup
  • 1/4 cup milk of choice (almond, oat, cow’s milk, etc.)
  • 1 teaspoon vanilla extract
  • 2 large eggs, room temperature
  • 1 3/4 cups whole wheat flour or all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/2 cup chopped walnuts or pecans (optional)

Directions

  1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper, leaving some overhang for easy removal.
  2. In a large mixing bowl, mash the ripe bananas until smooth. You should have about 1 1/2 cups of mashed bananas.
  3. Add the unsweetened applesauce, honey (or maple syrup), milk, and vanilla extract to the mashed bananas. Stir to combine.
  4. Crack the eggs into the mixture and whisk until well incorporated.
  5. In a separate medium-sized bowl, combine the whole wheat flour, baking soda, salt, ground cinnamon, and ground nutmeg.
  6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in a tough banana bread.
  7. Fold in the chopped walnuts or pecans, if using.
  8. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
  9. Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean or with just a few moist crumbs. If the bread starts to brown too quickly, you can loosely cover it with aluminum foil during the last 10-15 minutes of baking.
  10. Remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then, use the parchment paper overhang to lift the bread out of the pan and transfer it to a wire rack to cool completely.
  11. Once cooled, slice the banana bread and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Feb 21
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Lemon Bars

By Recipes

Lemon Bars

These zesty lemon bars combine a buttery, melt-in-your-mouth crust with a luscious lemon filling, offering a harmonious balance of sweet and tangy flavors. Not only are these bars incredibly delicious, but they are also simple to make, making them the perfect treat for seniors who enjoy spending time in the kitchen or sharing homemade goodies with loved ones.

Ingredients:

For the crust:

  • 1 cup (2 sticks) unsalted butter, softened
  • 1/2 cup granulated sugar
  • 2 cups all-purpose flour
  • 1/4 teaspoon salt

For the lemon filling:

  • 1 1/2 cups granulated sugar
  • 1/4 cup all-purpose flour
  • 4 large eggs
  • 2/3 cup freshly squeezed lemon juice (about 3-4 lemons)
  • 1 tablespoon lemon zest (optional, for extra lemon flavor)
  • Powdered sugar, for dusting

Directions

  1. Preheat your oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper, leaving some overhang for easy removal.
  2. Make the crust: In a large bowl, cream together the softened butter and granulated sugar using an electric mixer or a wooden spoon until light and fluffy.
  3. Gradually mix in the all-purpose flour and salt until the dough comes together. It may be crumbly, but that’s okay.
  4. Press the dough evenly into the bottom of the prepared baking pan. Use the bottom of a glass or measuring cup to help flatten and compact the crust.
  5. Bake the crust for 15-20 minutes, or until it is lightly golden around the edges. Remove from the oven and set aside to cool slightly while you prepare the lemon filling.
  6. Make the lemon filling: In a medium-sized bowl, whisk together the granulated sugar and all-purpose flour.
  7. Add the eggs, one at a time, whisking well after each addition.
  8. Stir in the freshly squeezed lemon juice and lemon zest (if using) until the mixture is smooth and well combined.
  9. Pour the lemon filling over the slightly cooled crust, making sure to spread it evenly.
  10. Bake for 20-25 minutes, or until the filling is set and no longer jiggles when the pan is gently shaken.
  11. Remove the lemon bars from the oven and allow them to cool completely at room temperature. Once cooled, transfer the pan to the refrigerator and chill for at least 2 hours or until fully set.
  12. When ready to serve, use the parchment paper overhang to lift the lemon bars out of the pan. Place them on a cutting board and slice into squares or rectangles.
  13. Dust the tops of the lemon bars with powdered sugar before serving. Store any leftovers in an airtight container in the refrigerator for up to a week.
Feb 21
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Lemon Sorbet

By Low Sugar, Recipes

Lemon Sorbet

This Lemon Sorbet is delicious, with a delicate balance of tartness and a hint of sweetness, it’s reminiscent of a cool breeze on a sunny day. Moreover, lemon is packed with Vitamin C, making this a tasty way to include some nutritious elements in your diet. Whether you’re looking to reminisce about the citrusy delights of your youth, or just seeking a simple yet elegant dessert to enjoy on a warm day, this recipe is sure to be a hit.

Ingredients

  • 1 cup water
  • 1/4 cup granulated sweetener (such as erythritol, monk fruit sweetener, or another sugar substitute)
  • 1 tablespoon honey or agave syrup (optional, for a touch of natural sweetness)
  • 1 cup freshly squeezed lemon juice (about 4-6 lemons)
  • 1 tablespoon lemon zest
  • A pinch of salt

Directions

  1. In a medium saucepan, combine the water and granulated sweetener. Heat over medium-high heat, stirring frequently, until the sweetener is completely dissolved.
  2. Remove the saucepan from the heat and stir in the honey or agave syrup if you’re using it. Allow the syrup to cool for about 10 minutes.
  3. While the syrup is cooling, zest and juice the lemons. You should have about 1 cup of lemon juice and 1 tablespoon of lemon zest.
  4. Once the syrup has cooled slightly, stir in the lemon juice, lemon zest, and a pinch of salt. This will enhance the flavors.
  5. Cover the mixture and refrigerate it for at least 2 hours, or until it is thoroughly chilled. You can also leave it in the fridge overnight if you want to make the sorbet the next day.
  6. Once the mixture is chilled, pour it into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20-25 minutes.
  7. When the sorbet has reached a soft-serve consistency, transfer it to an airtight container and place it in the freezer to firm up for at least 2 hours or overnight for best results.
  8. Before serving, let the sorbet sit at room temperature for a few minutes to soften slightly. This will make it easier to scoop.
  9. Scoop the lemon sorbet into bowls or cones and enjoy your refreshing, low-sugar treat!